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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

1998•38m
Documentary

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

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Production

Sounds True

Language

EN

Status

Released

Release Date

Cast

Thích Nhất Hạnh

Himself

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