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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Improve health in only 10–20 minutes a day!

1988•2h 47m
Documentary

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Open in PickFlick

Production

YMAA Publication Center

Language

EN

Status

Released

Release Date

Cast

Yang Jwing-Ming

Himself / Presenter

Jeff Warmouth

Narrator

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