Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Improve health in only 10–20 minutes a day!

1988•2h 47m

Documentary

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Open in PickFlick

Production

YMAA Publication Center

Language

EN

Status

Released

Release Date

Cast

Yang Jwing-Ming

Himself / Presenter

Jeff Warmouth

Narrator

Recommended

The Secret

The Secret

Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.

The Secret

2006

6.6

Naqoyqatsi

Naqoyqatsi

A visual montage portrait of our contemporary world dominated by globalized technology and violence.

Naqoyqatsi

2002

6.1

Bruce Lee: A Warrior's Journey

Bruce Lee: A Warrior's Journey

Documentary on the legendary martial artist Bruce Lee, with a focus on the production of his unfinished film Game of Death. Using interviews and behind-the-scenes footage, Lee aficionado John Little paints a portrait of the world's most famous action hero, concluding with a new cut of Game of Death's action finale, reconstructed from Lee's notes and recently-recovered footage.

Bruce Lee: A Warrior's Journey

2000

7.3

Pumping Iron

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Pumping Iron

1977

7.1

Hack Your Health: The Secrets of Your Gut

Hack Your Health: The Secrets of Your Gut

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

Hack Your Health: The Secrets of Your Gut

2024

6.6

Capital in the Twenty-First Century

Capital in the Twenty-First Century

Film adaptation of French economist Thomas Piketty's ground-breaking global bestseller of the same name: an eye-opening journey through wealth and power.

Capital in the Twenty-First Century

2019

6.5

Air Force Elite: Thunderbirds

Air Force Elite: Thunderbirds

The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.

Air Force Elite: Thunderbirds

2025

7.0

Downloaded

Downloaded

A documentary that explores the downloading revolution; the kids that created it, the bands and the businesses that were affected by it, and its impact on the world at large.

Downloaded

2013

6.5

For the Love of Spock

For the Love of Spock

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

For the Love of Spock

2016

7.4

Unrest

Unrest

When Harvard PhD student Jennifer Brea is struck down at 28 by a fever that leaves her bedridden, doctors tell her it’s "all in her head." Determined to live, she sets out on a virtual journey to document her story—and four other families' stories—fighting a disease medicine forgot.

Unrest

2017

6.9

Nothing Like a Dame

Nothing Like a Dame

BBC Arena's documentary on the Dames of British Theatre and film featuring Maggie Smith, Eileen Atkins, Judi Dench and Joan Plowright on screen together for the first time as they reminisce over a long summer weekend in a house Joan once shared with Sir Laurence Olivier.

Nothing Like a Dame

2018

6.8

That Sugar Film

That Sugar Film

One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.

That Sugar Film

2014

6.8

Similar Movies

Tell Me Why: A Healthy Body

Tell Me Why: A Healthy Body

An award-winning unique video encyclopedia based on the book series by Arkady Leokum. This volume answers questions children ask about the human body. Included are questions such as: How does the body make blood cells? How much blood do we have in our bodies? What do veins do? Is all human blood the same? What vitamins do we need? What does salt do for the body? What is an addict? What are hallucinogenic drugs?

Tell Me Why: A Healthy Body

1988

Don't Get Angry

This short film offers a children's guide to anger management.

Don't Get Angry

1953

4.5

Get With a Safe Food Attitude

Get With a Safe Food Attitude

Discusses safe food handling for mothers-to-be. Topics covered include shopping, food storage, food preparation, cooking, serving food on the go, leftovers/reheating, safe bottle-feeding, diaper changing, etc.

Get With a Safe Food Attitude

1995

Every Day After

Every Day After

Growing up in Masbate Province in the Philippines, Jary is neglected and shunned since the moment of his birth for one reason-- his appearance. His older sister, Jessa protects Jary through his early years, then takes him in as a young teen, to raise him alongside her own two children in a fragile house on a hill. Jessa seeks out the medical care Jary has been denied since birth. And more, the support to begin his physical and emotional recovery. Every Day After is a 35-minute documentary film that provides a more nuanced look at the complexities of the healing process we don’t often see. And honors the invisible labor of a sister whose love and action make it possible for Jary to experience the everyday joys and struggles of growing up.

Every Day After

2023

Le Polyhandicap : Une immersion au plus près de l'humanité

Le Polyhandicap : Une immersion au plus près de l'humanité

No overview available.

Le Polyhandicap : Une immersion au plus près de l'humanité

2024

10.0

Blindsight

Blindsight

Six blind Tibetan teenagers climb the Lhakpa-Ri peak of Mount Everest, led by seven-summit blind mountain-climber Erik Weihenmayer.

Blindsight

2006

6.8

FAT: A Documentary 2

FAT: A Documentary 2

FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies and myths surrounding the age old question: "What should I be eating?"

FAT: A Documentary 2

2021

6.9

The Gay Man's Guide to Safer Sex

The Gay Man's Guide to Safer Sex

Instructional documentary produced in association with the Terrence Higgins Trust.

The Gay Man's Guide to Safer Sex

1992

5.5

Sara Dale’s Sensual Massage

Sara Dale’s Sensual Massage

Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.

Sara Dale’s Sensual Massage

1992

River of Gold

River of Gold

Narrated by Academy Award winners Sissy Spacek and Herbie Hancock, River of Gold is the disturbing account of a clandestine journey into Peru's Amazon rainforest to uncover the savage unraveling of pristine jungle. What will be the fate of this critical region of priceless biodiversity as these extraordinarily beautiful forests are turned into a hellish wasteland?

River of Gold

2016

Prenatal & Postnatal Yoga

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Prenatal & Postnatal Yoga

2009

4.2

Kimo's Fierce Fighting NO-Holds Barred

Kimo's Fierce Fighting NO-Holds Barred

World renowned UFC fighter Kimo Leopoldo presents his fierce brand of hand-to-hand combat with his sensational new “Fierce Fighting” self-defense video training series. Developed from hundreds of street fighting encounters and no holds barred cage fights, Kimo has refined and perfected a “Fierce Fighting” system so effective that anyone who learns his lethal techniques is almost certain to win any stand-up or ground fighting encounter.

Kimo's Fierce Fighting NO-Holds Barred

2008

PickFlick Assistant

Hi! I'm your PickFlick Assistant. Ask me about movies, TV shows, OTT sources, or anything about PickFlick.

Powered by CopilotKit