Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

1994•43m

Documentary

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Open in PickFlick

Production

Weider Health and Fitness

Language

EN

Status

Released

Release Date

Cast

Joe Weider

Himself / Presenter

Recommended

Pumping Iron

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Pumping Iron

1977

7.1

Being James Bond

Being James Bond

Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.

Being James Bond

2021

7.8

Guillermo del Toro's Pinocchio: Handcarved Cinema

Guillermo del Toro's Pinocchio: Handcarved Cinema

With mesmerizing footage and time lapses of animators at work, this behind-the-scenes special captures the artistry of a unique tale years in the making.

Guillermo del Toro's Pinocchio: Handcarved Cinema

2022

7.5

The Secret

The Secret

Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.

The Secret

2006

6.6

For the Love of Spock

For the Love of Spock

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

For the Love of Spock

2016

7.4

The Mole: Undercover in North Korea

The Mole: Undercover in North Korea

A real-life undercover thriller about two ordinary men who embark on an outrageously dangerous ten-year mission to penetrate the world's most secretive and brutal dictatorship: North Korea.

The Mole: Undercover in North Korea

2020

7.1

Tread

Tread

Pushed to his breaking point, a master welder in a small town at the foot of the Rocky Mountains quietly fortifies a bulldozer with 30 tons of concrete and steel and seeks to destroy those he believes have wronged him.

Tread

2020

6.6

Happy

Happy

Happy is a 2011 feature documentary film directed, written, and co-produced by Roko Belic. It explores human happiness through interviews with people from all walks of life in 14 different countries, weaving in the newest findings of positive psychology. Director Roko Belic was originally inspired to create the film after producer/director Tom Shadyac (Liar, Liar, Patch Adams, Bruce Almighty) showed him an article in the New York Times entitled "A New Measure of Well Being From a Happy Little Kingdom". The article ranks the United States as the 23rd happiest country in the world. Shadyac then suggested that Belic make a documentary about happiness. Belic spent several years interviewing over 20 people, ranging from leading happiness researchers to a rickshaw driver in Kolkatta, a family living in a "co-housing community" in Denmark, a woman who was run over by a truck, a Cajun fisherman, and more.

Happy

2012

7.1

One Direction: This Is Us

One Direction: This Is Us

"One Direction: This Is Us" is a captivating and intimate all-access look at life on the road for the global music phenomenon. Weaved with stunning live concert footage, this inspiring feature film tells the remarkable story of Niall, Zayn, Liam, Harry and Louis' meteoric rise to fame, from their humble hometown beginnings and competing on the X-Factor, to conquering the world and performing at London’s famed O2 Arena. Hear it from the boys themselves and see through their own eyes what it's really like to be One Direction.

One Direction: This Is Us

2013

8.2

The Naked City

The Naked City

After a former model is drowned in her bathtub, Detective James Halloran and Lieutenant Dan Muldoon attempt to piece together her murder.

The Naked City

1948

7.2

The Show Must Go On: The Queen + Adam Lambert Story

The Show Must Go On: The Queen + Adam Lambert Story

A documentary chronicling Queen and Lambert's incredible journey since they first shared the stage together on "American Idol" in 2009.

The Show Must Go On: The Queen + Adam Lambert Story

2019

7.5

I Am Ali

I Am Ali

Unprecedented access to Muhammad Ali's personal archive of "audio journals" as well as interviews and testimonials from his inner circle of family and friends are used to tell the legend's life story.

I Am Ali

2014

6.7

Similar Movies

Nude Tai Chi

Nude Tai Chi

Three women perform nude tai chi.

Nude Tai Chi

1996

4.7

Jillian Michaels: One Week Shred

Jillian Michaels: One Week Shred

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

Jillian Michaels: One Week Shred

2014

10.0

Get With a Safe Food Attitude

Get With a Safe Food Attitude

Discusses safe food handling for mothers-to-be. Topics covered include shopping, food storage, food preparation, cooking, serving food on the go, leftovers/reheating, safe bottle-feeding, diaper changing, etc.

Get With a Safe Food Attitude

1995

Mysterious Crash of Flight 201

Mysterious Crash of Flight 201

US federal investigators are called in to determine the cause of a mysterious jetliner crash in Panama. Nothing about the accident makes sense, until a key clue emerges.

Mysterious Crash of Flight 201

1993

The Comeback

The Comeback

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

The Comeback

1980

7.0

Don't Get Angry

This short film offers a children's guide to anger management.

Don't Get Angry

1953

4.5

Winning Basketball

Winning Basketball

Join two of basketball's greatest legends Red Auerbach and Larry Bird, as they share their knowledge, insight, and experience in this action packed, highly instructive, and entertaining look at "America's Game."

Winning Basketball

1987

10.0

Sweatin' to the Oldies

Sweatin' to the Oldies

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

Sweatin' to the Oldies

1988

8.0

Evolution of Bodybuilding

Evolution of Bodybuilding

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.

Evolution of Bodybuilding

2012

6.2

Shape Your Body

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Shape Your Body

1992

5.9

Masterclass Part 2: Skills and Tactics for Sport and Trad

Masterclass Part 2: Skills and Tactics for Sport and Trad

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

Masterclass Part 2: Skills and Tactics for Sport and Trad

2005

10.0

Comprehensive School

Comprehensive School

The joys of 1960s modern education - as seen at a not-exactly-typical local comp.

Comprehensive School

1962

PickFlick Assistant

Hi! I'm your PickFlick Assistant. Ask me about movies, TV shows, OTT sources, or anything about PickFlick.

Powered by CopilotKit