Total Yoga

The Flow Series: Earth

2005•55m

Documentary

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

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Language

Status

Released

Release Date

Where to Watch

Region US · Lang EN

No providers available for this region.

Cast

Ganga White

Instructor

Tracey Rich

Instructor

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