A Week of Hard Labor - Day 1 Chest & Back

A Week of Hard Labor - Day 1 Chest & Back

2017•45m•9.0/10

Ratings

🎬TMDb

9.0/10(1)

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

Open in PickFlick

Production

Beachbody LLC

Language

EN

Status

Released

Release Date

Cast

Sagi Kalev

Sagi Kalev

Himself

Talia Terese

Talia Terese

Herself

Recommended

A Little Obsessed - Day 4: Cardio Core

A Little Obsessed - Day 4: Cardio Core

Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. Works Well For: Cardio Equipment Needed: Resistance Loops, Strength Slides, Core Comfort Mat (Optional)

A Little Obsessed - Day 4: Cardio Core

2017

9.0

Jarhead: Law of Return

Jarhead: Law of Return

Major Ronan Jackson, an accomplished fighter pilot for the Israel Defense Forces and son of a U.S. Senator, is shot down while flying through Syrian airspace. After miraculously surviving the crash, Jackson is taken captive by a group of Hezbollah militiamen. A squad of elite soldiers, led by Gunnery Sergeant Dave Torres, risk their own lives in the hopes of saving an ally they've never met.

Jarhead: Law of Return

2019

6.5

I Want to Return Return Return

I Want to Return Return Return

A depiction of the Wrangelkiez neighbourhood in Berlin. The people portrayed tell their life stories. One woman came to the neighbourhood a decade ago to work in Berlin’s still unfinished Brandenburger Airport, one man reminisces his childhood on a Tobacco farm in Kentucky, another speaks of an exceptional day in an otherwise monotonous workplace. These portraits are interwoven with the story of Elpi, a Greek woman who is waiting for the long overdue visit of an old important friend. The outcome of this mixture is a film which captures the lives and perspectives of some of Wrangelkiez’s most commanding citizens, while at the same time evoking the loss that change and time passing means for places and for people.

I Want to Return Return Return

2020

6.7

The Exorcism of Carmen Farias

The Exorcism of Carmen Farias

Carmen, a brave journalist, discovers soon after her mother's death that she has inherited her grandma's house. She decides to move there without knowing it hides dark secrets.

The Exorcism of Carmen Farias

2021

6.0

Obi-Wan Kenobi: A Jedi's Return

Obi-Wan Kenobi: A Jedi's Return

This special explores the return of Obi-Wan Kenobi and Anakin Skywalker to the screen, as well as Ewan McGregor and Hayden Christensen to their classic roles. Director Deborah Chow leads the cast and crew as they create new heroes and villains that live alongside new incarnations of beloved Star Wars characters, and an epic story that dramatically bridges the saga films.

Obi-Wan Kenobi: A Jedi's Return

2022

6.8

The Lion Guard: Return of the Roar

The Lion Guard: Return of the Roar

Set in the African savannah, the film follows Kion as he assembles the members of the 'Lion Guard'. Throughout the film, the diverse team of young animals will learn how to utilize each of their unique abilities to solve problems and accomplish tasks to maintain balance within the Circle of Life, while also introducing viewers to the vast array of animals that populate the prodigious African landscape.

The Lion Guard: Return of the Roar

2016

6.7

Scooby-Doo! Return to Zombie Island

Scooby-Doo! Return to Zombie Island

Scooby-Doo and his pals win an all-expense paid vacation and embark on a trip of a lifetime to a tropical paradise. Their destination however, turns out to be Zombie Island. As soon as they arrive, they realize the place looks strangely familiar and is reminiscent of a trip they took years ago, in which they became wrapped up in a mystery involving zombies. The gang soon learns that their trip to paradise comes with a price when the zombies re-emerge and attack their hotel. Will Scooby-Doo and the Mystery Inc. gang finally solve the mystery behind Zombie Island?

Scooby-Doo! Return to Zombie Island

2019

7.0

Terrifier 2

Terrifier 2

A year after the Miles County massacre, Art the Clown is resurrected by a sinister entity. Art returns home, where he must hunt down and destroy teenage Sienna and her younger brother Jonathan on Halloween. As the body count rises, the siblings fight to stay alive while uncovering the true nature of Art's evil intent.

Terrifier 2

2022

6.7

Endangered Species

Endangered Species

Jack Halsey takes his wife, their adult kids, and a friend for a dream vacation in Kenya. But as they venture off alone into a wilderness park, their safari van is flipped over by an angry rhino, leaving them injured and desperate. Then, as two of them go in search of rescue, a bloody, vicious encounter with a leopard and a clan of hyenas incites a desperate fight for survival.

Endangered Species

2021

5.7

Halloween 4: The Return of Michael Myers

Halloween 4: The Return of Michael Myers

Ten years after his original massacre, the invalid Michael Myers awakens on Halloween Eve and returns to Haddonfield to kill his seven-year-old niece.

Halloween 4: The Return of Michael Myers

1988

6.2

Dragon Ball Z: Cooler's Revenge

Dragon Ball Z: Cooler's Revenge

After defeating Frieza, Goku returns to Earth and goes on a camping trip with Gohan and Krillin. Everything is normal until Cooler - Frieza's brother - sends three henchmen after Goku. A long fight ensues between our heroes and Cooler, in which he transforms into the fourth stage of his evolution and has the edge in the fight... until Goku transforms into a Super Saiyan.

Dragon Ball Z: Cooler's Revenge

1991

7.0

Slayers Return

Slayers Return

Lina Inverse and Naga the White Serpent are back! What begins as a routine bandit-stomping turns into the adventure of a lifetime involving magical golems, an ancient Elven weapon and even someone bent on destroying the world. It's a predicament only Lina and Naga could get themselves in to.

Slayers Return

1996

6.5

Similar Movies

Underdogs

Underdogs

In Brunnenberg prison for men, the new warden introduces a revolutionary convict re-socializing project: training guide dogs for the blind. The perks make all convicts volunteer for only seven slots. Except burly macho Moskowitch 'Mosk', who cares only for the manly work out contest. The warden blackmails him, he can only do the contest if his assigned pup passes the first test. All dogs must pass or the project is halted. Unlike the others, Mosk only starts caring for his canine when it gets sick.

Underdogs

2008

6.8

Looking Good

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Looking Good

1980

The Dark Road To Mr. Olympia: The Story Of Samson Dauda

The Dark Road To Mr. Olympia: The Story Of Samson Dauda

He faced near-career-ending setbacks and financial hardship, but Samson Dauda refused to break. Fuelled by fierce determination and the unwavering support of his wife and coach, Mel. Now Samson is determined to face the challenge of winning the Arnold Classic.

The Dark Road To Mr. Olympia: The Story Of Samson Dauda

2025

The Rage: Carrie 2

The Rage: Carrie 2

A horrible massacre strikes up after an outcast teenage girl is taunted by a group of high school jocks, all of them unaware of her cutthroat telekinetic powers.

The Rage: Carrie 2

1999

5.6

The Comeback

The Comeback

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

The Comeback

1980

6.0

PREP

PREP

A bodybuilding fever dream fueled by childhood trauma, food porn and acid techno music.

PREP

2023

9.0

Beretta's Island

Beretta's Island

Franco Armando - code name Beretta - is forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.

Beretta's Island

1994

3.4

Pumping Iron

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Pumping Iron

1977

7.1

Stay Hungry

Stay Hungry

A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.

Stay Hungry

1976

5.7

The Hustler of Muscle Beach

The Hustler of Muscle Beach

A slick promoter in the bodybuilding subculture of Venice Beach, California, finds what he considers a diamond in the rough: a dedicated but somewhat mentally challenged young man who wants to win bodybuilding championships, but needs some help and direction--and the promoter thinks he's just the one to do it.

The Hustler of Muscle Beach

1980

4.7

So You Want to Be a Muscle Man

Joe wants to be a muscle man.

So You Want to Be a Muscle Man

1949

Muscle Beach Party

Muscle Beach Party

Local beach-goers find that their beach has been taken over by a businessman training a stable of body builders.

Muscle Beach Party

1964

5.6