PickFlick
Pilates Secrets: Basic Mat Workout

Pilates Secrets: Basic Mat Workout

2004•34m
Documentary

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Open in PickFlick

Production

Secret Fire Entertainment

Language

EN

Status

Released

Release Date

Cast

Anthony Steward

Pilates Trainer

Similar Movies

Looking Good

Looking Good

1980
Movie

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Looking Good

1980
A New Dimension

A New Dimension

5.2
2000
Movie

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

A New Dimension

2000
5.2
Vegan: Everyday Stories

Vegan: Everyday Stories

7.7
2016
Movie

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Vegan: Everyday Stories

2016
7.7
The Game Changers

The Game Changers

7.3
2019
Movie

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

The Game Changers

2019
7.3
The Fittest

The Fittest

5.3
2020
Movie

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

The Fittest

2020
5.3
Yoga Burn

Yoga Burn

1998
Movie

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Yoga Burn

1998
Hack Your Health: The Secrets of Your Gut

Hack Your Health: The Secrets of Your Gut

6.6
2024
Movie

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

Hack Your Health: The Secrets of Your Gut

2024
6.6
No Image

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

1994
Movie

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

1994
No Image

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

1994
Movie

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

1994
Blijven Gaan

Blijven Gaan

2023
Movie

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

Blijven Gaan

2023
What Can I Do with a Male Nude?

What Can I Do with a Male Nude?

4.1
1985
Movie

A male model's poses are accompanied by a photographer's narration exploring censorship, self expression and sexual desire.

What Can I Do with a Male Nude?

1985
4.1
Iron Temple

Iron Temple

7.4
2021
Movie

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Iron Temple

2021
7.4