Headspace Guide to Meditation
It's time to be kind to your mind.
Ratings
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Production
Vox Media Studios, Headspace
Language
EN
Status
Ended
First Aired
January 1, 2021
Last Aired
January 1, 2021
Networks
Netflix
Trailers & Videos
Cast
Andy Puddicombe
Self (voice)
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