P90X

Bring It.

NR2005•7.0/10

Reality

Ratings

🎬TMDb

7.0/10(1)

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.

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Production

Beachbody LLC

Language

Status

Ended

First Aired

October 20, 2005

Last Aired

October 20, 2009

Where to Watch

Region US · Lang EN

No providers available for this region.

Available in Your Library

Seasons & Episodes

Select a season to view episodes. Reddit links may contain spoilers.

Season

Chest & Back

Air date: 2005-10-20

Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional

Plyometrics

Air date: 2005-10-20

Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional

Shoulders & Arms

Air date: 2005-10-20

Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair

Yoga X

Air date: 2005-10-20

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

Legs & Back

Air date: 2005-10-20

Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional

Kenpo X

Air date: 2005-10-20

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

X Stretch

Air date: 2005-10-20

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

Core Synergistics

Air date: 2005-10-20

Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional

Chest, Shoulders & Triceps

Air date: 2005-10-20

Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional

E10

Back & Biceps

Air date: 2005-10-20

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional