Tradition on a Plate
PG2023•26m
Documentary
Monique and Henry, from My Kitchen Rules, return to our screens for a deliciously entertaining series serving up tradition on a plate, demonstrating how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.
Language
EN
Status
Ended
First Aired
June 26, 2023
Last Aired
July 7, 2023
Networks
Māori Television, SBS On Demand
Where to Watch
Region US · Lang EN
US
No providers available for this region.
Seasons & Episodes
Select a season to view episodes. Reddit links may contain spoilers.
Season
E1
Ka Pai Kahawai
Air date: 2023-06-26
Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.
E2
Ko Iwi Poaka
Air date: 2023-06-27
Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old techniques and updating it for younger palates.
E3
Heke Hangi
Air date: 2023-06-28
Monique and Henry show how to make an eight-hour Hangi in two hours while still keeping the smell, flavour and nostalgia of the original.
E4
Paraoa 3 ways
Air date: 2023-06-29
Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau and Paraoa Parai.
E5
Ara Ara Mata
Air date: 2023-06-30
Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the ocean.
E6
Inanga Delight
Air date: 2023-07-03
Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi Keremi.
E7
Tertiary o the Moan
Air date: 2023-07-04
Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explaining what it means to them and how they shape it into a wonder on the plate.
E8
Hanawiti Titi
Air date: 2023-07-05
Monique and Henry put a contemporary spin on the traditional Titi, commonly known as the mutton bird.
E9
Paua Horotai
Air date: 2023-07-06
Monique and Henry make a dish with Paua, known colloquially as the "black gold of the sea." They serve up Paua frittetes and panko Paua crumbed halloumi balls with avocado mousse.
E10
Kutai Trio
Air date: 2023-07-07
Monique and Henry show how to use kutai, a protein that has existed in Aotearoa for thousands of years, with three simple dishes.
