My Kitchen Rules

TV-G2010•1h 0m•5.7/10

Reality

Ratings

🎬TMDb

5.7/10(23)

My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.

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Production

Beyond Productions, ITV Studios Australia

Language

Status

Returning Series

First Aired

February 1, 2010

Last Aired

November 16, 2025

Networks

Seven Network

Where to Watch

Region US · Lang EN

No providers available for this region.

Available in Your Library

Seasons & Episodes

Select a season to view episodes. Reddit links may contain spoilers.

Season

Episode 1

Air date: 2010-02-01

It's state versus state, plate against plate, as five teams-of-two take turns to impress not only their fellow contestants but our esteemed judges Pete Evans and Manu Feildel.

Episode 2

Air date: 2010-02-02

Team Victoria take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.

Episode 3

Air date: 2010-02-08

Team Queensland take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.

Episode 4

Air date: 2010-02-09

The Western Australian couple are the nights dinner hosts. Can they walk the talk?

Episode 5

Air date: 2010-02-15

Tonight on My Kitchen Rules, we travel to South Australia to witness flatmates Paul Wood and Melissa Heilmann’s finesse in the kitchen. Will they live up to their own impeccably high standards, or will the pressure prove too much?

Episode 6

Air date: 2010-02-16

Deb and Ben from New South Wales compete in round 2 - Group 2's instant restaurant.

Episode 7

Air date: 2010-02-22

Veronica and Shadi from Queensland compete in round 2 - Group 2's instant restaurant.

Episode 8

Air date: 2010-02-23

Rowan and Sophia from Victoria compete in round 2 - Group 2's instant restaurant.

Episode 9

Air date: 2010-03-01

Holly and Grace from Western Australia compete in round 2 - Group 2's instant restaurant.

E10

Episode 10

Air date: 2010-03-02

Matt and Melissa from South Australia compete in round 2 - Group 2's instant restaurant.

E11

Episode 11

Air date: 2010-03-08

Clint and Noah from Victoria cook-off against Rowan and Sophia from Victoria, Matt and Melissa from South Australia, and Tanja and Gen from Queensland.