What Not To Eat

What Not To Eat

2026

Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.

Open in PickFlick

Language

EN

Status

Returning Series

First Aired

January 6, 2026

Last Aired

January 27, 2026

Networks

Channel 4

Where to Watch

Region US · Lang EN

US

No providers available for this region.

Seasons & Episodes

Select a season to view episodes. Reddit links may contain spoilers.

Season

Episode 1

E1

Episode 1

Air date: 2026-01-06

Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.

Episode 2

E2

Episode 2

Air date: 2026-01-13

Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?

Episode 3

E3

Episode 3

Air date: 2026-01-20

What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)

Episode 4

E4

Episode 4

Air date: 2026-01-27

Cast

Tim Spector

Tim Spector

Self - Presenter

Kandi Ejiofor

Kandi Ejiofor

Self - Presenter

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