The 1970's Diet: Could it work for you?
2026
Josie Gibson takes a series of physiological tests to see if the 70s diet and lifestyle can make her slimmer, fitter and healthier. And she also tries an instant curry, and samples some iconic 70s drinks.
Production
Channel 5 Broadcasting
Language
EN
Status
Returning Series
First Aired
January 7, 2026
Last Aired
January 14, 2026
Where to Watch
Region US · Lang EN
US
No providers available for this region.
Available in Your Library
Seasons & Episodes
Select a season to view episodes. Reddit links may contain spoilers.
Season
E1
Episode One
Air date: 2026-01-07
Josie Gibson immerses herself in the food, drink and health culture of the 70s.
E2
Episode Two
Air date: 2026-01-14
Josie concludes her 70s diet experiment, discovering surprise results.
Cast
Josie Gibson
Presenter
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