The Sound

The Sound of the Seahawks

2022

Documentary

The Sound, presented by T-Mobile, is our dedicated documentary series that allows the Seahawks to uniquely tell a season-long story. From Training Camp and the home opener, to playoffs and beyond: experience Seattle football like you've never seen before. Because The Sound isn't just about the plays we make on the field - it's about the heart and hustle that's happening behind the scenes.

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Production

Seattle Seahawks

Language

Status

Returning Series

First Aired

May 25, 2022

Last Aired

February 20, 2026

Where to Watch

Region US · Lang EN

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Available in Your Library

Seasons & Episodes

Select a season to view episodes. Reddit links may contain spoilers.

Season

Fresh Seattle Air

Air date: 2022-05-25

Go inside the Seahawks draft room at the Virginia Mason Athletic Center as GM John Schneider, head coach Pete Carroll, and the scouting department make their selections during the 2022 NFL Draft.

Extended Family

Air date: 2022-06-01

Go inside the meetings rooms and onto the practice fields as new defensive coordinator Clint Hurtt, associate head coach-defense Sean Desai and the rest of the staff go to work during the offseason as they build an identity for this year’s defense.

The Veteran

Air date: 2022-07-27

Episode 3 of “The Sound of the Seahawks” follows pro athlete, realtor, golfer, gamer Tyler Lockett. The veteran takes us through his offseason as a new season dawns on the Virginia Mason Athletic Center.

Complete Person

Air date: 2022-08-12

DK Metcalf is a force on the field. From incredible athleticism to gravity-defying plays, his work between the lines is as well-known as the color of his hair. In this episode of The Sound, follow along with the many dimensions of DK that go far beyond the football player and into who he is as a complete person.

True Grit

Air date: 2022-09-08

From the moment head coach Pete Carroll stepped foot into the Seahawks organization he wanted to bring an edge to the team. The Sound follows along coach Carroll and how throughout his career leading up to this season has showed what it means to define "True Grit."

Rock Paper Scissors

Air date: 2022-10-08

Good guys, better friends. This episode of The Sound takes you inside the tight end room, and into Lumen Field, from both a player’s and fan’s point of view.

Back Home

Air date: 2022-11-03

Uchenna Nwosu has waited all season for this. This episode of The Sound follows Nwosu’s return home and how he’s embracing the new opportunity here in Seattle. A big piece of that is all that familiar faces that continue to be a big part of what makes the Seahawks special for players and 12s alike.

O.G.

Air date: 2022-12-14

The Seahawks are once again a young team. But in the NFL, consistency leads the way. One voice in the locker room has proven this for years with his constant “lead by example” mentality and faith in the team, at all times. Geno Smith, the O.G.

Underdogs

Air date: 2023-01-13

In the penultimate episode of season 1 of ‘The Sound’ Quandre, Tariq and Coby embody this team’s underdog spirit. From overcoming injuries to being starters as rookies and all the doubters in between, ‘Underdogs’ delves into why the Seahawks should never be counted out.

E10

Moving Forward

Air date: 2023-03-07

In the Season 1 finale of The Sound, a season full of defying expectations concludes with a trip to the Pro Bowl and reflections on what is needed to take the next step as an organization.