25 Minute Speed Train
NR2025
Reality
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.
Production
Beachbody LLC
Language
EN
Status
In Production
First Aired
June 10, 2025
Last Aired
June 12, 2025
Networks
Beachbody
Created By
Joel Freeman
Trailers & Videos
Where to Watch
Region US · Lang EN
US
No providers available for this region.
Seasons & Episodes
Select a season to view episodes. Reddit links may contain spoilers.
Season
E1
Week 1 Day 1: Lower Body
Air date: 2025-06-10
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
E2
Week 1 Day 2: Upper Body
Air date: 2025-06-11
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E3
Week 1 Day 3: Core Cardio
Air date: 2025-06-12
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E4
Week 1 Day 4: Lower Body
Air date: 2025-06-10
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E5
Week 1 Day 5: Upper Body
Air date: 2025-06-10
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E6
Week 1 Day 6: Total Body
Air date: 2025-06-10
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E7
Flexibility & Mobility 1
Air date: 2025-06-10
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
E8
Week 2 Day 1: Lower Body
Air date: 2025-06-10
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E9
Week 2 Day 2: Upper Body
Air date: 2025-06-10
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E10
Week 2 Day 3: Core Cardio
Air date: 2025-06-10
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E11
Week 2 Day 4: Lower Body
Air date: 2025-06-10
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E12
Week 2 Day 5: Upper Body
Air date: 2025-06-10
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E13
Week 2 Day 6: Total Body
Air date: 2025-06-10
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E14
Flexibility & Mobility 2
Air date: 2025-06-10
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
E15
Week 3 Day 1: Upper Body
Air date: 2025-06-10
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E16
Week 3 Day 2: Lower Body
Air date: 2025-06-10
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E17
Week 3 Day 3: Core Cardio
Air date: 2025-06-10
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E18
Week 3 Day 4: Upper Body
Air date: 2025-06-10
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E19
Week 3 Day 5: Lower Body
Air date: 2025-06-10
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E20
Week 3 Day 6: Total Body
Air date: 2025-06-10
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E21
Flexibility & Mobility 1
Air date: 2025-06-10
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
E22
Week 4 Day 1: Upper Body
Air date: 2025-06-10
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E23
Week 4 Day 2: Lower Body
Air date: 2025-06-10
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E24
Week 4 Day 3: Core Cardio
Air date: 2025-06-10
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E25
Week 4 Day 4: Upper Body
Air date: 2025-06-10
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E26
Week 4 Day 5: Lower Body
Air date: 2025-06-10
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E27
Week 4 Day 6: Total Body
Air date: 2025-06-10
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E28
Flexibility & Mobility 2
Air date: 2025-06-10
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
E29
Week 5 Day 1: Lower Body
Air date: 2025-06-10
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells
E30
Week 5 Day 2: Upper Body
Air date: 2025-06-10
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E31
Week 5 Day 3: Total Body
Air date: 2025-06-10
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E32
Week 5 Day 4: Lower Body
Air date: 2025-06-10
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E33
Week 5 Day 5: Upper Body
Air date: 2025-06-10
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells
E34
Week 5 Day 6: Core Cardio
Air date: 2025-06-10
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E35
Flexibility & Mobility 1
Air date: 2025-06-10
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
E36
Week 6 Day 1: Lower Body
Air date: 2025-06-10
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E37
Week 6 Day 2: Upper Body
Air date: 2025-06-10
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells
E38
Week 6 Day 3: Total Body
Air date: 2025-06-10
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E39
Week 6 Day 4: Lower Body
Air date: 2025-06-10
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells
E40
Week 6 Day 5: Upper Body
Air date: 2025-06-10
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E41
Week 6 Day 6: Core Cardio
Air date: 2025-06-10
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E42
Flexibility & Mobility 2
Air date: 2025-06-10
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
E43
Week 7 Day 1: Upper Body
Air date: 2025-06-10
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E44
Week 7 Day 2: Lower Body
Air date: 2025-06-10
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E45
Week 7 Day 3: Total Body
Air date: 2025-06-10
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E46
Week 7 Day 4: Upper Body
Air date: 2025-06-10
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E47
Week 7 Day 5: Lower Body
Air date: 2025-06-10
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E48
Week 7 Day 6: Core Cardio
Air date: 2025-06-10
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E49
Flexibility & Mobility 1
Air date: 2025-06-10
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
E50
Week 8 Day 1: Upper Body
Air date: 2025-06-10
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells
E51
Week 8 Day 2: Lower Body
Air date: 2025-06-10
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E52
Week 8 Day 3: Total Body
Air date: 2025-06-10
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E53
Week 8 Day 4: Upper Body
Air date: 2025-06-10
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E54
Week 8 Day 5: Lower Body
Air date: 2025-06-10
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells
E55
Week 8 Day 6: Core Cardio
Air date: 2025-06-10
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E56
Flexibility & Mobility 2
Air date: 2025-06-10
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
Cast
Joel Freeman
Trainer
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