ChaLEAN Extreme
Lift Heavy. Burn Fat. Build Lean Muscle.
2008
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.
Production
Beachbody LLC
Language
EN
Status
Returning Series
First Aired
December 15, 2008
Last Aired
December 15, 2008
Created By
Chalene Johnson
Where to Watch
Region US · Lang EN
US
No providers available for this region.
Available in Your Library
Seasons & Episodes
Select a season to view episodes. Reddit links may contain spoilers.
Season
E1
Burn Circuit 1
Air date: 2008-12-15
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
E2
Burn Circuit 2
Air date: 2008-12-15
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days
E3
Burn Circuit 3
Air date: 2008-12-15
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
E4
Push Circuit 1
Air date: 2008-12-15
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
E5
Push Circuit 2
Air date: 2008-12-15
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
E6
Push Circuit 3
Air date: 2008-12-15
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
E7
Lean Circuit 1
Air date: 2008-12-15
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
E8
Lean Circuit 2
Air date: 2008-12-15
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
E9
Lean Circuit 3
Air date: 2008-12-15
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
E10
Burn Intervals
Air date: 2008-12-15
A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
E11
Burn It Off!
Air date: 2008-12-15
A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
E12
Recharge
Air date: 2008-12-15
For day when you are not doing strength or cardio, this workout will help you rejuvenate.
E13
Extreme Abs
Air date: 2008-12-15
Tighten and tone your abs with this targeted routine for a rock-hard midsection
E14
Ab Burner
Air date: 2008-12-15
Tighten and tone your abs with this targeted routine for a rock-hard midsection.
E15
Fat Burn Challenge
Air date: 2008-12-15
Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
E16
Get Lean Intervals
Air date: 2008-12-15
These ultra-intense intervals will have you huffing and puffing those fat stores away!
E17
I've Got Abs!
Air date: 2008-12-15
Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
Cast
Chalene Johnson
Self
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