21 Day Fix Extreme

NR2019

Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

Open in PickFlick

Production

Beachbody LLC

Language

Status

Ended

First Aired

May 27, 2019

Last Aired

May 27, 2019

Networks

Beachbody

Where to Watch

Region US · Lang EN

No providers available for this region.

Seasons & Episodes

Select a season to view episodes. Reddit links may contain spoilers.

Season

Plyo Fit Extreme

Air date: 2019-05-27

An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

Upper Fix Extreme

Air date: 2019-05-27

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

Pilates Fix Extreme

Air date: 2019-05-27

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

10 Min HardCORE

Air date: 2019-05-27

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

Cardio Fix Extreme

Air date: 2019-05-27

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

Dirty 30 Extreme Workout

Air date: 2019-05-27

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

Yoga Fix Extreme

Air date: 2019-05-27

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

Lower Fix Extreme

Air date: 2019-05-27

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

The Fix Challenge

Air date: 2019-05-27

Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

E10

Power Strength Extreme

Air date: 2019-05-27

Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

E11

ABC Extreme

Air date: 2019-05-27

Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

Cast

Autumn Calabrese

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