Jillian Michaels: 10 Minute Body Transformation

2016

Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.

Open in PickFlick

Production

Empowered Media

Language

Status

Ended

First Aired

September 2, 2016

Last Aired

September 9, 2016

Where to Watch

Region US · Lang EN

No providers available for this region.

Available in Your Library

Seasons & Episodes

Select a season to view episodes. Reddit links may contain spoilers.

Season

Introduction

Air date: 2016-09-02

Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.

Warmup

Air date: 2016-09-02

No time to waste, let's get started!

Calisthenics

Air date: 2016-09-02

Total body conditioning work utilizing killer bodyweight-only exercises.

Kickbox Blast

Air date: 2016-09-02

Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.

Booty Boot Camp

Air date: 2016-09-02

A booty sculpting power workout that will lift, shape and tone your backside.