Jillian Michaels: 10 Minute Body Transformation

2016

Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.

Open in PickFlick

Production

Empowered Media

Language

Status

Ended

First Aired

September 2, 2016

Last Aired

September 9, 2016

Where to Watch

Region US · Lang EN

No providers available for this region.

Seasons & Episodes

Select a season to view episodes. Reddit links may contain spoilers.

Season

Introduction

Air date: 2016-09-02

Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.

Warmup

Air date: 2016-09-02

No time to waste, let's get started!

Calisthenics

Air date: 2016-09-02

Total body conditioning work utilizing killer bodyweight-only exercises.

Kickbox Blast

Air date: 2016-09-02

Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.

Booty Boot Camp

Air date: 2016-09-02

A booty sculpting power workout that will lift, shape and tone your backside.

Pilates Power

Air date: 2016-09-02

Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.

Cardio Burn

Air date: 2016-09-02

The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.

Cool Down

Air date: 2016-09-09

Good job, let's cool it down!

Cast

Jillian Michaels

Similar TV Shows

The Biggest Loser

5.5

2004

TV Show

The Biggest Loser features obese people competing to win a cash prize by losing the highest percentage of weight relative to their initial weight.

The Biggest Loser

2004

5.5

Hey Duggee & Joe Wicks - The Workout Badges

2021

TV Show

The brilliant Joe Wicks joins Duggee and the squirrels to teach kids how to exercise and keep fit! In each episode, the kids try to win a different badge all while doing simple exercises. Will you be able to win a badge too? You won’t know unless you try!

Hey Duggee & Joe Wicks - The Workout Badges

2021

Idol's Physical Race

2022

TV Show

Basic Physical Fitness Improvement Project.

Idol's Physical Race

2022

No Image

Michael Mosley's Science of You

2011

TV Show

Journalist, Physician, Producer, TV Presenter – Michael Mosley is a multi-talented communicator of bold and original ideas. With insight, intelligence and passion, the creator of the landmark series Inside the Human Body takes you on a fascinating journey through the mysterious worlds of biology and medicine.

Michael Mosley's Science of You

2011

How to Be Behzinga

10.0

2020

TV Show

Once a poster boy for poor health, Ethan Payne (aka Behzinga) has turned his life around. His biggest challenge yet, the London Marathon, has been cancelled- so what will he do next?

How to Be Behzinga

2020

10.0

No Image

Bouge!

2020

TV Show

No overview available.

Bouge!

2020

21 Day Fix Extreme

2019

TV Show

Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

21 Day Fix Extreme

2019

Run Run Revolution

TV Show

Series following 10 inactive middle school students as they train to run in the youth section of the Boston Marathon. The stars, however, are the kids themselves. They are the faces of the next generation of Canadians, one whose state of health need not be dictated by fast-food and video games. --By Joe Woodward

Run Run Revolution

Learn to Grow Old

2.0

2019

TV Show

Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we can design to be enriching and enjoyable.

Learn to Grow Old

2019

2.0

Jillian Michaels: Killer Abs

2012

TV Show

Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for. If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete.

Jillian Michaels: Killer Abs

2012

How Heavy Are the Dumbbells You Lift?

7.8

2019

TV Show

Hibiki Sakura is your average high school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waistline she decides to look into enrolling in the nearby gym. There she runs into a girl from her grade named Souryuuin Akemi. Akemi, who has a muscle fetish tries to get Hibiki to enroll in the gym despite its high ratio of macho men. Thankfully a beautiful trainer, Machio, appears and unknowingly convinces her to enroll and start her quest to a great body.

How Heavy Are the Dumbbells You Lift?

2019

7.8

Jillian Michaels: Killer Buns & Thighs

2011

TV Show

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy, amazing shape, Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels Killer Buns & Thighs today to get the rockin booty and ripped thighs you've always wanted.

Jillian Michaels: Killer Buns & Thighs

2011