Jillian Michaels: 10 Minute Body Transformation 2nd Edition

Jillian Michaels: 10 Minute Body Transformation 2nd Edition

2017

By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.

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Production

Empowered Media

Language

EN

Status

Ended

First Aired

April 10, 2017

Last Aired

April 10, 2017

Where to Watch

Region US · Lang EN

US

No providers available for this region.

Seasons & Episodes

Select a season to view episodes. Reddit links may contain spoilers.

Season

E1

Introduction

Air date: 2017-04-10

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

E2

Warmup

Air date: 2017-04-10

Don't waste any time!

E3

HIIT/Plyo

Air date: 2017-04-10

10 minutes of high intensity interval training.

E4

Hard Core

Air date: 2017-04-10

Designed to blast your midsection and give you chiseled abs.

E5

Animal Style

Air date: 2017-04-10

Total body workout based on animal style movements.

E6

Lift

Air date: 2017-04-10

Upper and lower body chiseler using weights.

E7

Yoga: Stretch & Strengthen

Air date: 2017-04-10

Yoga-inspired workout to both tone and stretch the body.

E8

Cool Down

Air date: 2017-04-10

Cool down time. This is you time, don't cheat us.

Cast

Jillian Michaels

Jillian Michaels

Jillian Michaels

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