Star Wars Mindful Matters

2022

RealityKids

Join Ashley Eckstein for mindful lessons and exercises. Jedi Master Yoda once said, "A Jedi must have the deepest commitment, the most serious mind." Yoda teaches us that training our mind is just as important as physically training our body.

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Language

Status

Ended

First Aired

May 4, 2022

Last Aired

May 23, 2022

Networks

YouTube, StarWarsKids.com

Created By

Ashley Eckstein

Where to Watch

Region US · Lang EN

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Seasons & Episodes

Select a season to view episodes. Reddit links may contain spoilers.

Season

Feel The Force

Air date: 2022-05-04

The Force is defined as an energy field that connects all living things. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers a grounding exercise to connect with the energy and environment around them.

Breathe, Just Breathe

Air date: 2022-05-04

"Breathe, just breathe," Luke Skywalker said to Rey. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches us about the importance of breathing and achieving a state of calm.

Droid Friends

Air date: 2022-05-23

Everyone needs friends -- even in a galaxy far, far away. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers how to reach out and ask for help when they feel alone or need assistance.

Wookiee Roars

Air date: 2022-05-23

It's not good for anyone to bottle up their feelings -- including Wookiees! In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers how to express their emotions with Wookiee roars, just like Chewbacca.

The Cave Challenge

Air date: 2022-05-23

Confronting fear is the destiny of a Jedi. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) shares a Cave Challenge with viewers, similar to the exercise Luke Skywalker and Rey had to do during their Jedi training.