Unstress 21 Days of Meditation

2021

Reality

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Open in PickFlick

Production

Beachbody LLC

Language

Status

Ended

First Aired

January 31, 2021

Last Aired

January 31, 2021

Created By

Suze Yalof Schwartz

Where to Watch

Region US · Lang EN

No providers available for this region.

Seasons & Episodes

Select a season to view episodes. Reddit links may contain spoilers.

Season

Day 1: Superpower: Calm

Air date: 2021-01-31

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

Day 2: Being Present

Air date: 2021-01-31

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

Day 3: Your Best Self

Air date: 2021-01-31

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

Day 4: Stillness & Silence Within

Air date: 2021-01-31

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

Day 5: Relax & Refuel

Air date: 2021-01-31

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

Day 6: Morning Positive Mindset

Air date: 2021-01-31

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

Day 7: Blessed Not Stressed

Air date: 2021-01-31

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

Cast

Lauren Eckstrom

Natalie Bell

Chris Johnson

Scott Schwenk

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